...ecause these negative thoughts are stored in our bodies and disrupt the balance of health. The aging process is accelerated by stress, poor diet and a negative attitude. By purifying our body and keeping it supple, we can reduce cell deterioration.

You need not be concerned about your age or fitness level. Yoga is truly for everyone. The most important factor is a commitment to you. Whether you choose to practice on your own or in a class, it's important to work at a pace you are comfortable with. The benefits are limited only by the time and effort you are willing to spend.

There are many forms of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the body such as forward bends followed by backward bends, standing postures followed by inversions, left movements foll...more

Enjoy The Amazing Ashtanga Yoga Practice

...this type of yoga. If there is a frail body and the sense organs are not operating at full capacity then it will not be beneficial to practice.

This is a philosophy that K. Pattabhi Jois has applied. This is important to understand so that in doing the practice, it will ensure that the body will get better and become more fit and improved.

Two things applied in Ashtanga Yoga are Tristhana and Vinsaya.

A type of yoga called Vinsaya makes Ashtanga and its practices very different from other kinds. Vinsaya is defined by the breathing and action which can be used to cleanse internally. There is only one breath for each movement. It is vital to sweat when doing Vinsaya. The procedure is being followed properly if there is sweating. When Asanas is performed, heat is created by the body which makes your blood boil and help the toxins leave your bod...more

Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1

...In the West, there was a time when practicing Yoga was kept secret. When I was a child, it was considered, a bit strange. During the 50s and 60s, Yoga practice was associated with being part of counter culture movements, such as living the life of beatniks or hippies. Interestingly, I was told by a school teacher that I would some day grow up to be a beatnik.

Well, time has passed and Yoga has come out of the closet in a giant wave. Yes, Yoga has gone Global. The world society, as a whole, has been affected positively by Yoga classes and Yoga teachers....more

What Should a Hatha Yoga Teacher Know? - Part 3

...Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; they do not conflict with any law or religion.

Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.

Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the numb...more

Yoga Ball Prenatal Yoga Prenatal Yoga Power Yoga Myyogasecrets